WOD: Wed 11.25.2020 Front Squat + Style

2020

W WOD -HEAVY WEDNESDAY 22.02.23 – “FRONT SQUAT” – Crossfit Mentana

CrossFit - WOD 120213 Demo Front Squat

2020 CrossFit Games Event Winners, Stage 1

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New Species CrossFit - 03.30.20 Strength: Front Squat, 5-5-5-5-5 Or DB/KB/Odd object front squat, 20-20-20-20 WOD: Fight Gone Bad style, (45 sec work/ 15 sec of rest/transition) 3 rounds for reps: •Box

Strict MU's, Front Squats WOD Demo: 220918

130402” WOD

The Best Front Squat WODs for Electrifying Gains

Jack Squat” WOD

WOD: Wed 11.25.2020 Front Squat + Style